The effect of the contrastive training using weights and plyometrics on the development of muscular ability and Extension for Handball Players

Reda Khodja Idris, Boujamaa Bloufa, Djamel Mokrani


We have tried through this research to work on raising the level of handball in our country, for the successful and good process of training and upgrading the training process by guiding the trainers in the right gallery and the scientific competence in modern training with the use of modern means to raise the level of players. From all aspects and focus on work With the smaller groups, who are the basis for ensuring the promising future of handball.
Thus, we conducted this field research on the Juniors category for the Western Regional Handball Championship and applied a training method by proposing training contents for both weight and biometric training, in order to develop muscle strength and improve the players.
To verify the hypotheses of the research, the researcher adopted his study on the experimental method. The experiment was applied to a sample of the players from the western regional handball teams of the Junior category where they were divided into experimental sample and control sample. The study concluded that "training with resistors biometrics" has a positive effect on the development of muscular ability and upgrading of handball players.


contrastive training; muscular ability; Extension; hand ball players

Full Text:



Lambert G. (2005). Training guide of building. Paris. Ed Vigot.

Mohamed Abdel Aal & all. (2000). The effect of the use of sports training with weights, Plyometric training and the mixed train on the dynamic development of the muscle ability and the level of digital achievement of the long jump. Alexandria faculty of physical education. Published research, the scientic journal, theories and applications n 09.

Mohamed Hossam Allawi (1992). The science of sports training. Cairo. Knowledge house. pp. 308-312.

Mohamed Hussein Zaki (2004). For a better muscular ability. Alexandria. Egyptian publishing library. P. 16.

Mokrani Djamel& all. (2017). The Correlation Between Training with Weights and Plyometric Training, and Their Impact on the Development of Certain Physical Qualities in Shooting in Extension for Handball Players. The Russian Journal of Physical Education and Sport, Volume 12 No. 2

Benzidane Hocine & all. (2016). Efect of using some plyometrics exercises to improve explosive power and digital achievement in the long jump. European Journal of Physical Education and Sport Science. Volume 1, Issue 2. ISSN: 2501 – 1235. (P53-61).

Zabchi Noureldine & all. (2016) The effect of the contrastive training using weights and plyometrics on the development of the vertical jump ability to improve the performance of the Smatch for volleyball players. European Journal of Physical Education and Sport, Vol (11), Is.1, ISSN: 2310-0133. (P 24-30)

Benzidane Hocine & all. (2015) Effects of Plyometrics Training to Improve a Physical Capacity and Athletic Performance to High School Students (17-18) Years Old. American Journal of Sports Science Volume 3, Issue 5, September Pages: 98-102. DOI: 10.11648/j.ajss.20150305.14

Mokrani Djamel & all. (2015)The reciprocal Relationship between training with weights and the bliometric training and their effect on the muscles capacities growth for basketball players.European journal of physical education and sport, Vol (8), Is.2 , ISSN:2310-0133. (P 90-96) .

Rahman Rahimi. Naser Behpur (2005). The effects of plyometric, weight and plyometricweighttraining on anaerobic power and muscular strenght. Physical education and sport. Vol 03. N 01. Pp. 81-91.

Talha Husam & all. (1999). Scientific encyclopedia in athletic training. Cairo. The book publishing center.

Toplica Stojanovié, Radmila Kostié (2002). The effects of the plyometric sport training mode! on the development of the vertical jump of volley ball players. Physical education and sport.Vol.01. No9. p. 11.

Ibrahim Salem Al-Sakkar (1999).: Encyclopedia of the physiology of track competitions, the book center for publishing, Cairo.

Ahmed Abdel Rahman and Azzedine Fikri (2005).: the system of sports training, Dar Al-Fikr Al Arabi, Cairo.

Ahmed Nasr El-Din El Sayed (2003).: Theories and Applications of Sports Physiology: First Edition, Dar Al-Fikr Al-Arabi, Cairo.

Atef Rashad (1996).: The impact of the use of deep jump training on some physical abilities volleyball players. Journal of Physical and Mathematical Sciences, Faculty of Physical Education, Assiut.

Ahmed Ahmed (1990).: The Effect of Biometric Exercise on Some Physiological Variables and Physical Fitness Basketball Players. Scientific Scientific Journal, Faculty of Physical Education for Girls, Island, Cairo.

Talha Husam & all. (1999). Scientific encyclopedia in athletic training.cairo. The book publishing center.



  • There are currently no refbacks.

Copyright (c) 2018 © The Author(s)

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Journal of Education, Health and Sport formerly Journal of Health Sciences

Declaration on the original version.

Editors indicates that the main version of the magazine is to issue a "electronic".

The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019.

1223 Journal of Education, Health and Sport eISSN 2391-8306 7

ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

Archives 2011 - 2014

PBN 2011 - 2014

POL-index 2011 - 2014

BASE 2011 - 2014

Indexed in Bases, Bazy indeksacyjne: ERIH Plus, Worldcat, PBN/POL-Index, ICI Journals Master List, Directory of Open Access Journals (DOAJ), ZBD, Ulrich's periodicals, Google Scholar, Polska Bibliografia Lekarska

US NLM = 101679844

101679844 - NLM Catalog Result - NCBI

Find a library that holds this journal:

Journal Language(s): English 

PBN Poland



Redaction, Publisher and Editorial Office

Instytut Kultury Fizycznej Uniwersytet Kazimierza Wielkiego w Bydgoszczy, Institute of Physical Education Kazimierz Wielki University in Bydgoszcz, Poland 85-091 Bydgoszcz ul. Sportowa 2 Copyright by Instytut Kultury Fizycznej UKW w Bydgoszczy  Open Access ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

The journal has been approved for inclusion in ERIH PLUS.

The ERIH PLUS listing of the journal is available at

SIC Science citation index (calculated on the basis of TCI and Page Rank) 0

Russian Impact factor 0.16

Indexed in Index Copernicus Journals Master List.,p24782242,3.html

ICV 2018 = 95.95 ICV 2017 = 91.30 ICV 2016 = 84.69 ICV 2015 = 93.34 ICV 2014 = 89.51 Standardized Value: 8.27 ICV 2013: 7.32 ICV 2012: 6.41 ICV 20115.48

The InfoBase Index IBI Factor for the year 2015 is 3.56 in InfoBase


Universal Impact Factor 1.78 for year 2012. (

Indexed in Polish Scholarly Bibliography (PBN) (PBN Polska Bibliografia Naukowa) (

is a portal of the Polish Ministry of Science and Higher Education, collecting information on publications of Polish scientists and on Polish and foreign scholarly journals. Polish Scholarly Bibliograhpy is a part of POL-on - System of Information on Higher Education. It is operated by the Interdisciplinary Centre for Mathematical and Computational Modelling, University of Warsaw.

Indexed in Russian Sciences Index Российский индекс научного цитирования (РИНЦ)

Indexed in Arianta Polish scientific and professional electronic journals Aneta Drabek i Arkadiusz Pulikowski