The importance of fats in food of persons physically active

Tomasz Włodarczyk, Anna Leśków, Aleksandra Całkosińska, Małgorzata Tarnowska, Aleksander Całkosiński, Natalia Dorosz, Ireneusz Całkosiński


A diet program of physically active individuals accounts for about 50% of the success in attaining the desired physical form. Patterns that include resting metabolism, physical activity, and daily energy expenditure, as needed: reduction, stabilization, weight gain, are used. Among those who practice sports for whom nutrition is of great importance in achieving their goal, recently, there has been a great deal of interest in ketogenic diets, low carbohydrates commonly called "fatty". Therefore, it is important to explain the importance, types and role of fats in the nutrition of physically active persons.


fats, metabolism, nutrition, physical activity

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Journal of Education, Health and Sport formerly Journal of Health Sciences

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The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019.

1223 Journal of Education, Health and Sport eISSN 2391-8306 7

ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

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Instytut Kultury Fizycznej Uniwersytet Kazimierza Wielkiego w Bydgoszczy, Institute of Physical Education Kazimierz Wielki University in Bydgoszcz, Poland 85-091 Bydgoszcz ul. Sportowa 2 Copyright by Instytut Kultury Fizycznej UKW w Bydgoszczy  Open Access ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

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ICV 2018 = 95.95 ICV 2017 = 91.30 ICV 2016 = 84.69 ICV 2015 = 93.34 ICV 2014 = 89.51 Standardized Value: 8.27 ICV 2013: 7.32 ICV 2012: 6.41 ICV 20115.48

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