Analysis of changes in general fitness athletes of the sports club "Union" Wabrzezno vintage 1999 and 2000, during the season 2013/2014

Błażej Stanisław Stankiewicz, Tomasz Słojkowski


Football is one of the most popular sports in the world. One might venture to say that this is a competition bringing together the largest number of trainees of people, both those affiliated sports clubs and amateur playing football with traffic needs and for pure pleasure. High requirements before players are forcing bars training to effectively conduct the training in order to meet them. Checking in sport is one of the indispensable elements of proper training, which allows both to dispense the appropriate load as well as to monitor progress in the training process which, together with an individual approach to player creates optimal conditions for its development.

In the study presented and discussed stress tests which are elements of control in sport. They discussed included attempts to run at a maximum speed of 30m with the measurement of split times on 5m and 10m, anaerobic power test RAST - Running- based Anaerobic Sprint Test, vertical jump on the platform dynamometer - Countermovementjump - CMJ, agility test - 20 Yard Agility Shuttle. The tests were carried out twice at an interval of four months. Obtained in the process of the research results were processed statistically, discussed and presented in the form of tables and graphs.

The entire activities related to the research process enabled the formulation of the summary, which merits is that over time of 27.01.2014r. to 23.01.2014r. there was an average increase physical fitness of the total surveyed players. It was also observed that the greatest changes occurred in the trials RAST and CMJ. There has been no significant improvement in the speed of locomotion and agility. Training loads during the preparatory period and the start of the group surveyed players proved to be particularly effective in improving anaerobic capacity and explosive strength respondents. Based on the results that have been obtained in all the tests you will notice big differences in terms of overall physical fitness among the respondents.


general physical fitness; football; tests; "the Union" Wabrzezno.

Full Text:

PDF (Polski)


Arnason A., Sigurdsson S. B., Gudmundsson A., i wsp. [2004]. Physical fitness, injuries,

and team performance in soccer. Med Sci Sports Exerc Feb; 36 (2): s. 278-285.

Bangsbo J., Sprawności fizyczna piłkarza - Naukowe podstawy treningu. Wyd. Centralny Ośrodek Sportu, Warszawa 1999.

Buraczewski T., Cicirko L., Storto M., Twarowski K. (2010). Rationale for early training in motor and technical preparation of football players at an early stage of the training. W: J.Sadowski, T. Niźnikowski (red.) Coordination motor abilities in scientific research. Biała Podlaska: PRINTET AND BOUND, 177-184.

Dargiewicz R., Jastrzębski Z., Kinematyka lokomocji piłkarzy nożnych na różnych etapach przygotowania, AWFiS Gdańsk, 2012.

Di Salvo V., Baron R., Tschan H., Calderon Montero F. J., Bachl H., Pigozzi F.[2007]. Performance characteristic according to playing position in elite soccer. International Journal & Sports Medicine, nr 3, s. 222-227.

Draper, N. and Whyte, G (1997) Here's a new running based test of anaerobic performance for which you need only a stopwatch and a calculator. Peak Performance, 97, p. 3-5.

Gonaus Ch., Muller E. [2012]. Using physiological data to predict future career progression in 14- to 17-year-old Austrian soccer academy players. Journal of Sports Sciences, 30(15), s. 1673-1682.

Migasiewicz J. [2006]: Wybrane przejawy sprawności motorycznej dziewcząt i chłopców w wieku 7–18 lat na tle ich rozwoju morfologicznego. Prace habilitacyjne AWF Wrocław. Red. Anna Kiczko, s. 93- 100.



  • There are currently no refbacks.

Copyright (c) 2016 Błażej Stanisław Stankiewicz, Tomasz Słojkowski

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Journal of Education, Health and Sport formerly Journal of Health Sciences

Declaration on the original version.

Editors indicates that the main version of the magazine is to issue a "electronic".

The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019.

1223 Journal of Education, Health and Sport eISSN 2391-8306 7

ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

Archives 2011 - 2014

PBN 2011 - 2014

POL-index 2011 - 2014

BASE 2011 - 2014

Indexed in Bases, Bazy indeksacyjne: ERIH Plus, Worldcat, PBN/POL-Index, ICI Journals Master List, Directory of Open Access Journals (DOAJ), ZBD, Ulrich's periodicals, Google Scholar, Polska Bibliografia Lekarska

US NLM = 101679844

101679844 - NLM Catalog Result - NCBI

Find a library that holds this journal:

Journal Language(s): English 

PBN Poland



Redaction, Publisher and Editorial Office

Instytut Kultury Fizycznej Uniwersytet Kazimierza Wielkiego w Bydgoszczy, Institute of Physical Education Kazimierz Wielki University in Bydgoszcz, Poland 85-091 Bydgoszcz ul. Sportowa 2 Copyright by Instytut Kultury Fizycznej UKW w Bydgoszczy  Open Access ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

The journal has been approved for inclusion in ERIH PLUS.

The ERIH PLUS listing of the journal is available at

SIC Science citation index (calculated on the basis of TCI and Page Rank) 0

Russian Impact factor 0.16

Indexed in Index Copernicus Journals Master List.,p24782242,3.html

ICV 2018 = 95.95 ICV 2017 = 91.30 ICV 2016 = 84.69 ICV 2015 = 93.34 ICV 2014 = 89.51 Standardized Value: 8.27 ICV 2013: 7.32 ICV 2012: 6.41 ICV 20115.48

The InfoBase Index IBI Factor for the year 2015 is 3.56 in InfoBase


Universal Impact Factor 1.78 for year 2012. (

Indexed in Polish Scholarly Bibliography (PBN) (PBN Polska Bibliografia Naukowa) (

is a portal of the Polish Ministry of Science and Higher Education, collecting information on publications of Polish scientists and on Polish and foreign scholarly journals. Polish Scholarly Bibliograhpy is a part of POL-on - System of Information on Higher Education. It is operated by the Interdisciplinary Centre for Mathematical and Computational Modelling, University of Warsaw.

Indexed in Russian Sciences Index Российский индекс научного цитирования (РИНЦ)

Indexed in Arianta Polish scientific and professional electronic journals Aneta Drabek i Arkadiusz Pulikowski