Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

Aleksandra Stachoń; Anna Burdukiewicz; Jadwiga Pietraszewska; Justyna Andrzejewska; Tadeusz Stefaniak

doi:10.5281/zenodo.56131

Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

Aleksandra Stachoń, Anna Burdukiewicz, Jadwiga Pietraszewska, Justyna Andrzejewska, Tadeusz Stefaniak

Abstract

Stachoń Aleksandra, Burdukiewicz Anna, Pietraszewska Jadwiga, Andrzejewska Justyna, Stefaniak Tadeusz. Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program. Journal of Education, Health and Sport. 2016;6(6):445-458. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.56131

http://ojs.ukw.edu.pl/index.php/johs/article/view/3617

The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 755 (23.12.2015).

755 Journal of Education, Health and Sport eISSN 2391-8306 7

© The Author (s) 2016;

This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland

Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium,

provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License

(http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.

This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial

use, distribution and reproduction in any medium, provided the work is properly cited.

The authors declare that there is no conflict of interests regarding the publication of this paper.

Received: 05.05.2016. Revised 25.05.2016. Accepted: 16.06.2016.

Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

¹Aleksandra Stachoń, ¹Anna Burdukiewicz, ¹Jadwiga Pietraszewska, ¹Justyna Andrzejewska, ²Tadeusz Stefaniak

¹Zakład Antropologii Fizycznej, Akademia Wychowania Fizycznego, ul. Paderewskiego 35, Wrocław

²Zakład Sportów Indywidualnych, Akademia Wychowania Fizycznego, ul. Paderewskiego 35, Wrocław

Corresponding author:

Dr Aleksandra Jadwiga Stachoń, e-mail: aleksandra.stachon@awf.wroc.pl

Departament of Physical Anthropology, University School of Physical Education in Wrocław, al. I.J. Paderewskiego 35, bud. P2, 51-612 Wrocław; Poland

Phone: 71 347 33 44

Key words: resistance training, body build, body composition, combat sport.

Abstract

Background and aim. Body composition is one of key components of health in both general and athletic populations. In martial arts great significance is attached to the development of mesomorphy and strength, which are crucial for performing offensive and defensive actions during fights. The study proposes to introduce progressive strength training programme - arranged primarily for beginners – in order to improve body composition of non-elite male martial arts competitors. The present study aims to evaluate the changes in body massiveness, body composition and strength in 31 martial arts practitioners from academic sports clubs after a combined martial arts and strength training programme.

Material and methods. The 16-week intervention was based on a targeted progressive resistance training protocol developed by Stefaniak [1995]. The anthropometric, physical and motoric measurements were performed twice at four months interval. This programme includes training three times weekly with increased number of repetitions (19-24), number of sets (1-3) and increased loads (5%).

Results. After the completion of the training program, significant increase for about 1.8 kgin body mass was observed. Body massiveness (BMI) increased from 23.2 ± 1.8 kg/m² to 23.9 ± 1.8 kg/m². The analysis using Sheldon’s somatotypes revealed an increase of mesomorphy (from 5.5 to 5.7) and decrease of ectomorphy (from 2.5 to 2.4). The level of endomorphy became stable (2.1). The maximal circumferences of flexed arm, forearm, calf and thigh increased significantly of about 0.6-1.2 cm. The amount of fat mass remained unchanged, but the amount of fat free mass and muscle mass increased about1.5 kg (MM from 43.7 ±4.8 kg to 45.3 ±5.5 kg). Back muscle strength increased of10.0 kg. In left hand there was visible increase of grip strength, whereas right hand grip strength became stable.

Conclusions. The results of the present study indicate that even experienced but non-elite academic male martial artists could improve their body composition and muscle strength by completing the proposed strength training programme together with martial arts training. The effect of symmetrization in hand grip strength is beneficial for sport performance and everyday movements practice.

Keywords

resistance training; body build; body composition; combat sport

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Gozhenko, A. I., & Pakhmurnyǐ, B. A. (1984). The osmoregulatory function of the kidneys in chronic nephritis. [Osmoreguliruiushchaia funktsiia pochek pri khronicheskom nefrite.] Patologicheskaya Fiziologiya i Eksperimentalnaya Terapiya, (4), 57-60. Retrieved from www.scopus.com

Gozhenko, A. I., Pogorelaia, I. V., Dolomatov, S. I., Topor, E. A., Dolomatova, E. A., & Pykhteev, D. M. (2005). Renal clearance of nitrates after single injection of sodium nitrate to white rats. Meditsina Truda i Promyshlennaia Ekologiia, (2), 42-45. Retrieved from www.scopus.com

Gozhenko, A. I., Slavina, N. G., Kotyuzhinskaya, S. G., Kotyuzhinskij, A. L., Fedoruk, A. S., & Gozhenko, E. A. (2001). Method to determine nitrite and nitrate ecological load on humans. Meditsina Truda I Promyshlennaya Ekologiya, (3), 38-39. Retrieved from www.scopus.com

Gozhenko, A. I., Zhuk, O. P., Tanasiuk, V. S., & Sheliag, A. R. (1985). Controllable amplifier for registering tissue blood flow by the hydrogen clearance method. [Upravliaemyǐ usilitel' dlia registratsii tkanevogo krovotoka metodom klirensa vodoroda.] Fiziologicheskii Zhurnal SSSR Imeni I.M.Sechenova, 71(5), 673-675. Retrieved from www.scopus.com

Hozhenko, A. I., Bieliakov, O. V., Kovalevs'ka, L. A., Selyvanenko, V. T., Svirs'kyi, O. O., Popik, H. S., . . . Stepanov, V. V. (2001). Content of myocardial catecholamines in patients with natural and acquired heart disease. [Vmist katekholaminiv u miokardi khvorykh na pryrodzheni ta nabuti poroky sertsia.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 47(3), 47-53. Retrieved from www.scopus.com

Hozhenko, A. I., Fedoruk, O. S., & Pohorila, I. V. (2002). Influence of arginine on the renal functional condition of rats in sublimate nephropathy. [Vplyv arhininu na funktsional'nyi stan nyrok shchuriv pry sulemovii nephropatiï.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 48(6), 26-30. Retrieved from www.scopus.com

Hozhenko, A. I., & Filipets', N. D. (2014). [The functional state of the kidneys after adenosine triphosphate-sensitive potassium channels activation in experimental acute hypoxia]. Fiziolohichnyĭ Zhurnal (Kiev, Ukraine : 1994), 60(4), 22-29. Retrieved from www.scopus.com

Hozhenko, A. I., Moskalenko, O. M., Sirman, V. M., ZhiZhnievs'ka, O. O., & Storozhenko, S. A. (2012). [Kidney function in oncologic patients after cisplastin chemotherapy]. Fiziolohichnyǐ Zhurnal (Kiev, Ukraine : 1994), 58(3), 72-76. Retrieved from www.scopus.com

Hozhenko, A. I., Nasibullin, B. A., & Kokhno, I. S. (2000). The pathogenetic aspects of an ulcerative lesion of the duodenal mucosa. [Deiaki aspekty patohenezu vyrazkovoho urazhennia slyzovoï obolonky dvanadtsiatypaloï kyshky.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 46(1), 70-74. Retrieved from www.scopus.com

Hozhenko, A. I., Peresun'ko, O. P., Orenchuk, V. S., & Vysochyna, K. V. (1999). Active radiation telethermometry in the complex diagnosis of ovarian tumors. [Aktyvna dystantsiina radiatsiina teplometriia v kompleksnii diahnostytsi pukhlyn iaiechnykiv.] Likars'Ka Sprava / Ministerstvo Okhorony Zdorov'Ia Ukraïny, (5), 119-124. Retrieved from www.scopus.com

Hozhenko, A. I., & Trusova, M. V. (2006). Effect of cytostatic ifosfamide on the function of the kidneys in white rats. Fiziolohichnyǐ Zhurnal (Kiev, Ukraine : 1994), 52(4), 19-23. Retrieved from www.scopus.com

Hozhenko, A. I., Vladymyrova, M. P., & Topor, O. A. (2006). Effect of amber acid on the kidney function in gentamycin-induced nephropathy in white rats. Fiziolohichnyǐ Zhurnal (Kiev, Ukraine : 1994), 52(5), 41-46. Retrieved from www.scopus.com

Hrach, I. I., Hozhenko, A. I., Voǐtenko, A. M., & Dorens'kyǐ, V. S. (1992). The water-electrolyte balance in rats with acute overheating and forced rehydration. [Stan vodno-elektrolitnoho balansu u shchuriv pry hostromu perehrivanni ta forsovaniǐ rehidratatsiï.] Fiziologicheskii Zhurnal, 38(2), 91-96. Retrieved from www.scopus.com

Kalugin, V. A., Gozhenko, A. I., Vetoshnikov, V. S., Belov, M. E., & Grigorishin, P. M. (1989). A method of dynamic teplometry. [Sposob dinamicheskoǐ teplometrii.] Meditsinskaya Tekhnika, (4), 44-47. Retrieved from www.scopus.com

Kiriliuk, M. L., Kukharchuk, A. L., & Gozhenko, A. I. (1990). Effect of destruction of the lateral septal nucleus on renal function. [Vliianie razrusheniia lateral'nogo iadra peregorodki mozga na funktsiiu pochek.] Fiziologicheskii Zhurnal, 36(3), 48-52. Retrieved from www.scopus.com

Krishtal', N. V., & Gozhenko, A. I. (1989). Role of the hypophyseo-adrenal system in regulating the acid-secreting function of the kidneys. [Rol' gipofizarno-nadpochechnikovoǐ sistemy v reguliatsii kislotovydelitel'noǐ funktsii pochek.] Fiziologicheskii Zhurnal, 35(1), 59-62. Retrieved from www.scopus.com

Krishtal', N. V., Gozhenko, A. I., & Gareeva, E. G. (1994). Mechanisms of renal adaptation to disorders of water-electrolyte balance in metabolic acidosis. [Mekhanizmy pochechnoǐ adaptatsii k narusheniiam vodno-élektrolitnogo obmena pri metabolicheskom atsidoze.] Patologicheskaya Fiziologiya i Eksperimentalnaya Terapiya, (3), 42-44. Retrieved from www.scopus.com

Kryshtal, M. V., Hareieva, E. H., & Hozhenko, A. I. (1993). Response and endocrine mechanisms in the kidney effected by sodium chloride. [Reaktsiia nyrok na hostre navantazhennia natriiem khlorydom ta ǐǐ endokrynni makhanizmy.] Fiziologicheskii Zhurnal, 39(5-6), 56-60. Retrieved from www.scopus.com

Kucher, V. I., Terenozhkina, N. P., & Gozhenko, A. I. (1983). Isolation of fractions containing natriuretic hormone from blood plasma and their testing in in vivo and in vitro experiments. [Vuydelenie iz plazmy krovi fraktsiǐ, soderzhashchikh natriǐureticheskiǐ gormon, i ikh testirovanie v opytakh in vivo i in vitro.] Problemy Endokrinologii, 29(3), 47-50. Retrieved from www.scopus.com

Kukharchuk, A. L., & Gozhenko, A. I. (1985). Effect of progesterone on ion-regulating kidney function. Problemy Endokrinologii, 31(2), 55-58. Retrieved from www.scopus.com

Kukharchuk, A. L., Gozhenko, A. I., Lille Yu., E., & Loppe, M. (1992). Effect of prostacyclin and its synthetic analogue MM-706 on renal function in sublimate nephropathy. Experimental and Clinical Pharmacology, 55(5), 36-39. Retrieved from www.scopus.com

Kukharchuk, A. L., Gozhenko, A. I., Lille Yu., E., & Loppe, M. (1992). Influence of prostacycline synthetic analogue on the renal function and the blood aggregate state regulation system in experimental acute renal insufficiency. Gematologiya i Transfuziologiya, 37(9-10), 23-25. Retrieved from www.scopus.com

Kukharchuk, A. L., Gozhenko, A. I., Lille, I. E., & Loppe, M. (1992). The effect of prostacyclin and its synthetic analog MM-706 on kidney function in corrosive sublimate-induced nephropathy. [Vliianie prostatsiklina i ego sinteticheskogo analoga MM-706 na funktsional'noe sostoianie pochek pri sulemovoǐ nefropatii.] Eksperimental"Naia i Klinicheskaia Farmakologiia, 55(5), 36-39. Retrieved from www.scopus.com

Lobenko, A. A., Gozhenko, A. I., Kokhno, I. S., Gul'chenko, I. I., Grinchenko, P. A., & Osipova, E. R. (1996). The rate of healing of an ulcerous defect in the duodenal bulb in relation to the site (based on video endoscopic data). [Skorost' zazhivleniia iazvennogo defekta lukovitsy dvenadtsatiperstnoi kishki v zavisimosti ot lokalizatsii (po dannym videoéndoskopii).] Likars'Ka Sprava / Ministerstvo Okhorony Zdorov'Ia Ukraïny, (10-12), 117-119. Retrieved from www.scopus.com

Lobenko, A. A., Gozhenko, A. I., & Mishchenko, V. V. (1999). Dynamic radiation telethermometry in the diagnosis of acute appendicitis. [Distantsionnaia radiatsionnaia dinamicheskaia teplometriia v diagnostike ostrogo appenditsita.] Likars'Ka Sprava / Ministerstvo Okhorony Zdorov'Ia Ukraïny, (3), 103-106. Retrieved from www.scopus.com

Lobenko, A. A., Gozhenko, A. I., & Vasil'ev, V. A. (1995). The efficacy of metabolic therapy in chronic gastritis with secretory deficiency in flight personnel. [Effektivnost' metabolicheskoi terapii pri khronicheskom gastrite s sekretornoi nedostatochnost'iu u lits letno-pod''emnogo sostava.] Likars'Ka Sprava / Ministerstvo Okhorony Zdorov'Ia Ukraïny, (9-12), 175-179. Retrieved from www.scopus.com

Lobenko, A. A., Gozhenko, A. I., & Vasil'ev, V. A. (1997). The use of otsid in treating patients with chronic gastroduodenitis and duodenal peptic ulcer. [Primenenie otsida v lechenii bol'nykh khronicheskim gastroduodenitom i iazvennoi bolezn'iu dvenadtsatiperstnoi kishki.] Likars'Ka Sprava / Ministerstvo Okhorony Zdorov'Ia Ukraïny, (4), 118-121. Retrieved from www.scopus.com

Lobenko, A. A., Tarabrin, O. A., Zaporozhchenko, B. S., Gozhenko, A. I., & Kiriliuk, A. A. (1998). The method of integral estimation of a functional status of the hemostatic system. [Sposob integral'noi otsenki funktsional'nogo sostoianiia sistemy gemostaza.] Klinichna Khirurhiia / Ministerstvo Okhorony Zdorov'Ia Ukraïny, Naukove Tovarystvo Khirurhiv Ukraïny, (7), 30-32. Retrieved from www.scopus.com

Milkov, B. O., Gozhenko, A. I., & Shamrei, G. P. (1987). Diagnosis of acute appendicitis with the use of remote heat flow meter based on anisotropic thermoelements. Klinicheskaya Khirurgiya, No. 4, 28-29. Retrieved from www.scopus.com

Mishcheriakova, N. G., Klenov, V. A., Sviridova, T. G., Khaǐrullina, A. B., & Gozhenko, A. I. (1995). Effects of vanadium on the physical-chemical properties of peripheral blood erythrocytes in rats. [Izuchenie vliianiia vanadiia na nekotorye fiziko-khimicheskikh svoǐstva éritrotsitov perefericheskoǐ krovi krys.] Voprosy Pitaniia, (1), 24-26. Retrieved from www.scopus.com

Mokienko, A. V., Petrenko, N. F., & Gozhenko, A. I. (2015). Hygienic estimation of biocide actions of ozone at water disinfecting. Water and Ecology, 1, 19-25. Retrieved from www.scopus.com

Nabukhotnyǐ, T. K., Pavliuk, V. P., Gozhenko, A. I., & Kukharchuk, A. L. (1987). Role of breast feeding in providing the newborn infant with thyroid hormones. [Rol' estestvennogo vskarmlivaniia v obespechenii organizma novorozhdennogo gormonami shchitovidnoǐ zhelezy.] Voprosy Pitaniia, (1), 29-31. Retrieved from www.scopus.com

Rakhmanin, I. A., Petrenko, N. F., Mokienko, A. V., & Gozhenko, A. I. (2007). Chlorine dioxide as an agent for optimization of drinking water preparation. Gigiena i Sanitariia, (6), 11-13. Retrieved from www.scopus.com

Rogovoǐ, I. E., & Gozhenko, A. I. (1989). Pathogenetic significance of lipid peroxidation in damage of the proximal segment of the nephron in acute masugi's nephritis. [Patogeneticheskoe znachenie perekisnogo okisleniia lipidov v povrezhdenii proksima'lnogo otdela nefrona pri ostrom nefrite Lindemana-Mazugi.] Fiziologicheskii Zhurnal, 35(5), 18-23. Retrieved from www.scopus.com

Sahach, V. F., Shymans'ka, T. V., Zul'fiharov, O. S., Ovchynnikova, O. H., & Hozhenko, A. I. (1999). The effect of a grape extract on the contractile activity of the myocardium and on the coronary flow of the isolated guinea pig heart. [Vplyv ekstraktu vynohradu na skorotlyvu aktyvnist' miokarda ta koronarnyi potik izol'ovanoho sertsia mors'koï svynky.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 45(5), 117-121. Retrieved from www.scopus.com

Shaplavskiǐ, N. V., Vladkovskiǐ, I. K., Kukharchuk, A. L., & Gozhenko, A. I. (1988). A method of increasing the accuracy of pipetting. [Sposob povysheniia tochnosti pipetirovaniia.] Laboratornoe Delo, (11), 77-78. Retrieved from www.scopus.com

Shukhtin, V. V., Hozhenko, A. I., & Levyts'kyǐ, A. P. (2013). [Pathogenesis of skin injury in immunodeficient rats]. Fiziolohichnyǐ Zhurnal (Kiev, Ukraine : 1994), 59(4), 63-66. Retrieved from www.scopus.com

Terenozhkina, N. P., Kucher, V. I., Gozhenko, A. I., & Ivanov Yu., I. (1987). The effect of natriuretic factor on the electrolyte transport and energy exchange in slices of the rat kidney cortex. Fiziologicheskii Zhurnal SSSR Imeni I.M.Sechenova, 73(8), 1090-1093. Retrieved from www.scopus.com

Vasil'ev, V. A., Lobenko, A. A., & Gozhenko, A. I. (1996). On early diagnosis of metabolic disorders in gastric lining of pilots. Meditsina Truda I Promyshlennaya Ekologiya, (3), [d]38-39. Retrieved from www.scopus.com

Ye Babelyuk, V., Dubkova, G. I., Korolyshyn, T. A., Holubinka, S. M., Dobrovol’S’Kyi, Y. G., Zukow, W., . . . Popovych, I. L. (2017). Operator of kyokushin karate via kates increases synaptic efficacy in the rat hippocampus, decreases C3-θ-rhythm SPD and HRV vagal markers, increases virtual chakras energy in healthy humans as well as luminosity of distilled water in vitro. preliminary communication. Journal of Physical Education and Sport, 17(1), 383-393. 10.7752/jpes.2017.01057

Zaporozhan, V. M., Gozhenko, A. I., & Gerasymova, L. V. (2001). The kiev period of the scientific activities of V. V. pidvysots'kyi. [Kyïvs'kyi period naukovoï diial'nosti V. V. Pidvysots'kogo.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 47(1), 133-138. Retrieved from www.scopus.com

Zaporozhan, V. M., & Hozhenko, A. I. (2000). Clinical pathophysiology: Current status, problems and future development. [Klinichna patofiziolohiia: suchasnyi stan, problemy ta perspektyvy rozvytku.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 46(6), 123-126. Retrieved from www.scopus.com

Zaporozhan, V. M., Hozhenko, A. I., Svirs'kyi, O. O., & Zalins'kyi, O. O. (2000). The hormonal factors regulating water-electrolyte exchange in the pathogenesis of the hemodynamic disorders in pre-eclampsia. [Hormonal'ni faktory rehuliatsiï vodno-elektrolitnoho obminu v patohenezi porushen' hemodynamiky pry preeklampsï.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 46(2), 48-54. Retrieved from www.scopus.com

Zaporozhan, V. M., Nasibullin, B. A., Hozhenko, A. I., & Shapranov, R. A. (2002). Effects of hypogeomagnetic fields on the structural-functional activity of rat cerebral cortex. [Vplyv hipoheomahnitnoho polia na strukturno-funktisonal'ni koreliaty kory holovnoho mozku shchuriv.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 48(3), 16-21. Retrieved from www.scopus.com

Zaporozhan, V. N., Gozhenko, A. I., Dolomatov, S. I., Dolomatova, E. A., Topor, E. A., & Badyin, I. Y. (2004). Renal mechanisms of the osmotic homeostasis maintenance on a background of the salt test.Aviakosmicheskaya i Ekologicheskaya Meditsina, 38(5), 58-59. Retrieved from www.scopus.com

Zaporozhan, V. N., Gozhenko, A. I., Korneenko, T. V., & Dubinina, V. G. (2004). Role of nitric oxide in tumor growth. [Biologicheskaia aktivnost' oksida azota v mekhanizmakh opukholevogo rosta.] Uspekhi Fiziologicheskikh Nauk, 35(1), 66-82. Retrieved from www.scopus.com

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Eksterowicz, J., & Napierała, M. (2008). Evaluation of the way of nutrition of the physical education students during summer sports camp. [Ocena sposobu zywienia studentek z kierunku wychowania fizycznego podczas letniego obozu sportowego.] Roczniki Państwowego Zakładu Higieny, 59(1), 75-82. Retrieved from www.scopus.com

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Dolomatov, S. I., Hozhenko, A. I., Zhukov, V. A., & Dolomatova, O. O. (2003). Effect of ultraviolet irradiation of human blood on serum concentration of triiodothyronine and thyroxine. [Vplyv ul'trafioletovoho oprominennia krovi liudyny na kontsentratsiiu tryiodtyroninu ta tyroksynu v plazmi.] Fiziolohichnyi Zhurnal (Kiev, Ukraine : 1994), 49(4), 80-83. Retrieved from www.scopus.com

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Dolomatov, S. I., Zukow, W., Atmazhov, I. D., Muszkieta, R., & Skaliy, A. (2012). The use of hormones indicators in human saliva in diagnosing parodontitis in pregnant women. Indian Journal of Human Genetics, 18(3), 305-309. 10.4103/0971-6866.107982

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Dzierzanowski, M., Dzierzanowski, M., Maćkowiak, P., Słomko, W., Radzimińska, A., Kaźmierczak, U., . . . Zukow, W. (2013). The influence of active exercise in low positions on the functional condition of the lumbar-sacral segment in patients with discopathy. Advances in Clinical and Experimental Medicine, 22(3), 421-430. Retrieved from www.scopus.com

Dzierzanowski, M., Dzierzanowski, M., Wrzecion, K., Słomko, W., Radzimińska, A., Kaźmierczak, U., . . . Zukow, W. (2013). Discopathy of the lumbar-sacral segment and its influence on sexual dysfunction. Advances in Clinical and Experimental Medicine, 22(1), 93-100. Retrieved from www.scopus.com

Eksterowicz, J., Napierała, M., & Zukow, W. (2016). How the kenyan runner's body structure affects sports results. Human Movement, 17(1), 8-14. 10.1515/humo-2016-0002

Gorsha, O. V., Aplevich, V. M., & Zukow, W. (2017). Efficiency of kinesiotaping application in the complex rehabilitation of children with idiopathic scoliosis. Journal of Physical Education and Sport, 17(3), 1154-1157. 10.7752/jpes.2017.03177

Ivashchenko, O., Khudolii, O., Iermakov, S., Lochbaum, M., Cieślicka, M., Zukow, W., . . . Yermakova, T. (2017). Methodological approaches to pedagogical control of the functional and motor fitness of the girls from 7-9 grades. Journal of Physical Education and Sport, 17(1), 254-261. 10.7752/jpes.2017.01038

Ivashchenko, O., Khudolii, O., Iermakov, S., Lochbaum, M. R., Cieslicka, M., Zukow, W., . . . Yermakova, T. (2016). Intra-group factorial model as the basis of pedagogical control over motor and functional fitness dynamic of 14-16 years old girls. Journal of Physical Education and Sport, 16(4), 1190-1201. 10.7752/jpes.2016.04190

Kozina, Z., Sobko, I., Yermakova, T., Cieslicka, M., Zukow, W., Chia, M., . . . Korobeinik, V. (2016). Psycho-physiological characteristics of female basketball players with hearing problems as the basis for the technical tactic training methodic in world level teams. Journal of Physical Education and Sport, 16(4), 1348-1359. 10.7752/jpes.2016.04213

Kul'chyns'kyi, A. B., Kyjenko, V. M., Zukow, W., & Popovych, I. L. (2017). Causal neuro-immune relationships at patients with chronic pyelonephritis and cholecystitis. correlations between parameters EEG, HRV and white blood cell count. Open Medicine (Poland), 12(1), 201-213. 10.1515/med-2017-0030

Podrigalo, L., Iermakov, S., Rovnaya, O., Zukow, W., & Nosko, M. (2016). Peculiar features between the studied indicators of the dynamic and interconnections of mental workability of students. Journal of Physical Education and Sport, 16(4), 1211-1216. 10.7752/jpes.2016.04193

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Babelyuk, Ye.V., Dubkova, G. I., Korolyshyn, T. A., Holubinka, S. M., Dobrovol’S’Kyi, Y. G., Zukow, W., . . . Popovych, I. L. (2017). Operator of kyokushin karate via kates increases synaptic efficacy in the rat hippocampus, decreases C3-θ-rhythm SPD and HRV vagal markers, increases virtual chakras energy in healthy humans as well as luminosity of distilled water in vitro. preliminary communication. Journal of Physical Education and Sport, 17(1), 383-393. 10.7752/jpes.2017.01057

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